To create high-level wellness awareness, we set a vision statement in the present tense to achieve a desired outcome. To aide in setting a vision statement, we use Dr. David Hawkins’ Map of Consciousness to determine how they see the world based on the calibration of consciousness with shame at the lowest vibration of 50 and enlightenment vibrating at 700+ (Hawkins, 2013). Next the client sets a new goal of how they would like to see the world by reaching up into higher levels of consciousness which translates into high-level wellness awareness.
The goal is to help the client close the gap from where they are to where they want to be. This is accomplished by coaching and training the client to learn a variety of mindfulness/stress management techniques and meridian-based self-healing methods to achieve their optimal level of vitality, health and well-being.