By learning to access your vital energy system, you are actually tapping into your body’s natural healing abilities to restore, rejuvenate, enhance and boost the immune system, autonomic nervous system and endocrine system. The various energy centers, also known as the chakra system, regulate and control many aspects of your life, such as your emotions, self-empowerment and the capacities to love, effectively communicate, increase your intuitive abilities or focus your mind.

From the day you were conceived in your mother’s womb, you experienced wonderful and not-so-wonderful life situations that shaped your health, vitality and well-being. With proper knowledge and understanding of how to care for your energy centers, you are more likely to optimize your health and wellness.

Here’s a simple explanation of how the energy system works on a given day when you are exposed to negativity:  When negative energy enters your body, toxic residue forms. If the residue goes unresolved or un-dissolved, layer upon layer builds up, deeper into the muscle tissues, nerves, bones and liquids in your body. Your body’s vital energy flow becomes restricted, or even blocked. You may become physically unhealthy, and you may act out with inappropriate behavior.

With energy awareness, you learn how to manage your vital energy centers and to unblock and direct your energy in positive ways. With new understanding, you will learn to dissolve or change the cycle of negative patterns. As you release negative energy, you will create new space for healthy energy to flow, leading you to higher levels of wellness. As you enhance your vital energy system, you will have an even greater capacity not only to dispel negative energies, but to restore and maintain the health of your vital organs, such as the heart, lungs, liver and kidneys. You may actually notice you have more energy, and can enjoy life to its fullest.